Strength & Balance Classes are available in several locations around Central Otago including; Alexandra, Roxburgh, Cromwell, Clyde, Ranfurly and Lawrence. Instructors are trained by the Physiotherapy School at the University of Otago. The gentle exercises used in the programme are designed to improve balance, leg strength, general fitness and well- being.
Tai Chi is also available in some areas. Tai Chi originates from China and enhances health and fitness, the gentle movements have been shown by scientific studies to increase muscle strength, flexibility and fitness, while also improving relaxation, balance, posture and immunity.
For more information on the classes nearest to you please contact;
Age Concern Otago in Central Otago
Alexandra Community House
Alexandra.
03 4487075 / 027 875 5353
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